If you need urgent help, please call 999.
Please be aware that I am an independent practitioner and I am therefore unable to provide crisis support.
If you need urgent help, please call 999, contact your GP, or one of the resources below.
- Samaritans
- Description: Provides 24/7 confidential emotional support for anyone in distress or at risk of suicide.
- Website: www.samaritans.org
- Phone: 116 123 (free, 24/7)
- Shout 85258
- Description: Free, confidential 24/7 text service for anyone in crisis, including those feeling anxious, stressed, or overwhelmed.
- Website: www.giveusashout.org
- Text: Text “SHOUT” to 85258
- NHS 24 Mental Health Hub (Scotland)
- Description: A 24/7 mental health support line through the NHS in Scotland for those experiencing a crisis.
- Website: www.nhs24.scot
- Phone: 111
- Breathing Space (Scotland)
- Description: Helpline for people in Scotland feeling low, anxious, or depressed.
- Website: www.breathingspace.scot
- Phone: 0800 83 85 87 (Mon-Thurs 6pm-2am, Fri 6pm-Mon 6am)
- Papyrus HOPELINEUK
- Description: Suicide prevention helpline for young people up to age 35 who are struggling with thoughts of suicide.
- Website: www.papyrus-uk.org
- Phone: 0800 068 4141 (9am – midnight, every day)
- Childline
- Description: Free and confidential support for children and young people up to age 19 in the UK.
- Website: www.childline.org.uk
- Phone: 0800 1111 (24/7)
These resources provide direct crisis support and are available for immediate help.
If you are not in crisis, but you have been struggling with your mental health for a while, reach out to book an initial consultation with me and take the first step towards getting your life back.
You are not alone.